 Train. Recover. Perform.
A complete performance system built for athletes who want real results, not guesswork.
From foundational training programs to advanced recovery systems and elite-level coaching, every MPI product is designed to help you move better, stay durable, and perform when it matters most.
Choose the MPI level that matches your goals and commitment.
Base — Foundation Training
For athletes who want structure and consistency
The Base level gives you the core MPI training and recovery systems. You get clear weekly programming, proven movement patterns, and a repeatable structure designed to help you train hard, recover well, and stay durable over the long term.
This level is built for athletes who train in a gym environment and want a no-nonsense system they can execute consistently without hand-holding.
